#Rush bowls nutrition information free

The bowls are prepared from pureed açai berries grown in Central and South America and served as smoothies in a bowl, topped with fresh fruits, nuts, granola or seeds. Be sure to keep your toppings in moderation and monitor your portion sizes.Over the last few years, açai bowls have become a health superfood craze. Making your own acai bowl at home can maximize potential health benefits. You can also try blending some greens like kale or spinach into the base of your acai bowl to bump up its nutritional value even more.įinally, remember to monitor your portion sizes to keep your intake of sugar, carbs, and calories under control. That said, be sure to keep your toppings in moderation and limit high calorie choices if you’re looking to lose weight. Plus, consider adding your favorite nuts, seeds, or nut butter to boost the protein content of your bowl, keeping you feeling fuller for longer ( 18). Next, add your choices of toppings, such as sliced fruit, cacao nibs, or coconut flakes. Start by blending unsweetened, frozen acai purée or acai powder with a bit of water or milk to make a base for your acai bowl. One of the best ways to take advantage of the many potential health benefits of acai bowls is to make your own. SummaryĪcai bowls - especially those that are commercially prepared - are high in calories and sugar, which could contribute to weight gain and health issues like liver problems, heart disease, and type 2 diabetes. Just one 6-ounce (170-gram) acai bowl packs in around 11 grams of added sugar, or about 23% of the total daily limit ( 1). The most recent Dietary Guidelines for Americans recommend limiting your daily added sugar intake to no more than 12 teaspoons for those following a 2,000-calorie diet, which is equal to about 48 grams of sugar ( 17). In addition to contributing to weight gain, consuming too much added sugar can promote the development of liver problems, heart disease, and type 2 diabetes ( 16). What’s more, commercially prepared acai bowls are high in sugar. While these ingredients are nutritious on their own, it’s easy to go overboard with your toppings and turn a healthy snack into a high calorie indulgence.įurthermore, acai bowls purchased from stores and restaurants are often sold in large portion sizes, sometimes containing two to three servings in a single bowl.Įating more calories than you expend each day can contribute to weight gain over time ( 15). Though the nutrient profile varies depending on the ingredients used, most acai bowls are high in fiber, antioxidants, and vitamins and minerals, such as vitamin C, manganese, and potassium.Īcai bowls usually contain added toppings like fruits, nuts, seeds, and granola. They’re also high in potassium, an important nutrient that regulates blood pressure levels and protects against conditions like age-related bone loss and kidney stones ( 7).

#Rush bowls nutrition information free

These fruits are a great source of vitamin C and manganese, both of which act as antioxidants that protect your cells against oxidative damage caused by harmful compounds known as free radicals ( 5, 6). In addition to acai berries, acai bowls often contain other fruits like strawberries, blueberries, and bananas ( 2, 3, 4). However, commercial varieties often come in much larger portions and can contain up to 600 calories and 75 grams of sugar in a single serving, depending on which toppings you select.

That said, most bowls are high in fiber, antioxidants, and micronutrients like vitamin C, manganese, and potassium.įor reference, a 6-ounce (170-gram) acai bowl may contain the following nutrients ( 1):

The nutrition profile of your acai bowl varies depending on the ingredients used.